If the immunity of the body decreases, then various types of diseases surround us. It is very important to have strong immunity of the body to lead a healthy life. Where yoga practice and pranayama increase the immunity of the body.
At the same time, proper and balanced diet is also helpful in increasing immunity. by which we can increase our immune capacity.
Proper diet is the basis of life. And in today's life, it becomes even more important. Irregular diet weakens the immunity of the lion, while many diseases also make their permanent home in our body. The best example of the danger of weak immunity is in front of us today in the form of Corona virus (KOVIED-19).
1. Do not eat fruits after having a meal:
Generally people eat fruits after having meal which is a bad habit because fruits are already digested by nature and to digest fruits do not require much energy. Whereas food takes 3-4 hours to digest. If we eat fruits after having a meal, then the fruit gets digested quickly and the food digested later gets affected. What is eaten first should be digested first. Therefore, fruits should be consumed before meals. Follow these health tips.
2. Do not drink water while eating food:
We know very well that water should not be drunk while eating food. Because when food is in our mouth, then our tongue recognizes the quality of the food and suitable digestive acid starts leaking into our stomach, in such a situation, when we drink water with food, then the capacity of these digestive acids becomes lighter and helps in digestion of food. Digestion gets hindered. That's why we should never drink water while eating.
3. Eat dinner 3 hours before sleeping:
Dinner should always be taken 3 hours before going to sleep because our body is engaged in the regeneration and rejuvenation of millions of cells while sleeping at night, so if we go to sleep immediately after eating food, then our body will not be able to build cells. The place will spend its energy in digesting the food, which has a negative effect on our health. If possible, one glass of lukewarm water should be drunk before sleeping at night, due to which the food gets digested more quickly.
4. Drink appropriate amount of water:
Our body consists of 70% water, so at least 4-5 liters of water should be drunk daily. Constipation is not caused by drinking adequate amount of water. RO water should never be drunk because filtering the water by reverse osmosis removes all the minerals from the water and makes the water dead, so uv treated water should be drunk.
5. Do not hold stool for a long time:
Stomach should be cleaned two to three times a day: We should clean our stomach at least 3 times. We can learn this from babies how to follow the natural way of cleaning the stomach. He cleans the stomach as many times as he drinks mother's milk. Follow the natural method and prevent toxic substances and acidic residues from lingering in the body for 24 hours.
6. Increase the amount of raw food:
Raw food refers to sprouted grains, raw vegetables such as carrots, radishes, cucumbers, sweet potatoes or any other vegetables that you find tasty. Cooking loses the nutrition of the food and the phytochemicals are converted into toxic chemicals. Therefore, make a habit of eating more and more raw food.
7. Cultivate the Habit of Deep Breathing:
Take deep breaths: We use only 25% capacity of our lungs and mostly take light breaths which is a bad habit. Practice deep breathing for healthy breathing so that the lungs can get more space to expand. Due to this, we get many benefits, such as the mind is concentrated, stress is reduced, due to getting more amount of oxygen, lung diseases are also reduced. your heart also gets oxygen in more quantity. Due to which the chances of heart disease are reduced.
8. Do Yoga Exercises or Walks:
Do yoga exercise or walk: Pollution is minimum in the morning air, so make a habit of doing Pranayama, exercise, Surya Namaskar or walking every morning. Make it an integral part of your life, whichever of the three you find appropriate, because this habit is very important for your health.
9. Drink lukewarm water before going to Saunch:
Drink lukewarm water before going to saunch: 1 hour before going to saunch in the morning, take 1 glass of lukewarm water daily. By doing this, the stool also becomes loose, due to which diseases like constipation, gas etc. are also removed and the gastritis of the stomach also increases.
10. Promote Vegetarian Food
It is said that like food, the mind should give more priority to vegetarian food because vegetarian food is digested more quickly than non-vegetarian food and diseases related to stomach are less.
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